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mutton is rich in high-quality protein and iron, supporting health and oxygen transport.

chicken is a lean source of protein that helps in muscle growth and tissue repair.

buffalo meat offers complete protein and is one of the best source of iron and vitamin B12.

prawns are low in calories but high in protein, omega-3s, antioxidants like astaxanthin.

sardines are loaded with omega-3  fatty acids, calcium, vitamin D for heart and bone health.